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EPIC RUNS
"2 Cities"

Join us for this 35km EPIC run from the Centurion to Sandton or a 17km run from Midrand to Sandton.

When: 02 September 2017

Meeting point and start time:
* 35km Centurion Mall parking. (In front of Toys R U toy shop) 06:00 for 06:15
* 17km Midrand Gautrain Station at 07:45 for 08:00.


Cost: R50 (for refreshments)

Description:
Parking and travel cost to be covered by runners. The Gautrain is the best mode transport to get you to both starting point, however you should avoid Gautrain parking as it will be a bit expensive (1hr-24hr for R100) if you park there for 5 hours and not use the train. In this case we suggest that you park at malls close to the train station.

Centurion Mall parking on weekends is R5 for 0 - 5 hours and R10 for 5 - 10 hours.
Sandton City weekend parking is R10 flat rate.
Midrand runners: Free parking at The Boulders Shopping Centre or McDonald's Midrand (on Grand Central Boulevard).

35km runners to take the first train out to the Centurion Mall starting point (The first train is the only train that will get you here on time. It doesn't matter where you are coming from.)
GauTrain Fare and Timetable on the GauTrain Website.

Runners who are running the 35km run will meet at the Centurion Mall parking in front of "Toys R U" toy shop at 06am in the morning. Their run to Sandton will start at 06:15.

Runners who want to run 17km will meet at the entrance of the Midrand Gautrain station at 07:45 in the morning. Their run to Sandton will start around 08:00, joining the groups of runners who started in Centurion.

Runners to quickly check-in at the meeting point before a 10 minutes warm-up and a short run brief.

This will STRICTLY be an easy LSD run 6'00"/km to +8'00"/km. You have to select a preferred pace when signing up. Group 1 = (6'00"/km to 6'30"/km), Group 2 = (6'30"/km to 7'00"/km), Group 3 = (7'00"/km to 7'30"/km) and Group 4 = (7'30"/km to the last runner).

Some sections of this route have inadequate/ limited running space, so please wear something reflective or bright colours, something that would be clearly visible to motorist. Please respect the rules of the road at all time and be prepared to run on the dirt on the side of the road to give way to cars.


"We start together, we finish together."

Note: Do forget to use #EpicRunsZA when sharing the pictures on social media.

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"PICTURES"



Thank you. See you on Saturday!..

Please send us feedback and let us know what you would like us to improve.
If you have any other ideas of an EPIC run, please share with us so we can make it happen.





Route map for Epic Runs ZA - 2Cities



*Thank you for taking part in this event, these runs would not be possible without the runners. We appreciate your support. Lets sync strides!...



@MG_Slang@Joshua_Malele@Stan_Gaz@TebohoKabi@Dorki_NigelZolaSiwisa_ILoveItThough