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EPIC RUNS
"Airport To Airport"
2018

Join us AGAIN for this EPIC 48km LSD Social Run between two South African international entry points, O.R Tambo and Lanseria International Airports.

When: 14 April 2018

Distance: 48km

Cost: R150 (for transport and refreshments)

Meeting point:
A: Lanseria Centre, Pelindaba Road (R512), Lanseria, Johannesburg
C: S -25.943458, E 27.909973
T: Check-In opens at 04:00am.
D: Bus leaves at 05:20am

Start time: 06:00am (Southern Sun O.R. Tambo International Airport)

Description:
All runners to meet at the entrance of Lanseria Centre (Culinary Table). The Culinary Table has reserved secure parking for us, with a security guard dedicated to looking after our cars for the duration of the run. Runners to quickly check-in at the meeting point before boarding the bus to the starting point. (Southern Sun O.R. Tambo International Airport).

Transport will only be available in the morning before the run at the check-in point, transporting runners from Lanseria Centre to Southern Sun O.R. Tambo International Airport. On arriving at the start, we will have a quick 10 minute's warm-up and a short run brief before the run starts. We DO NOT recommend that you park at the starting point, even if you have organised you own transport to transport you back to your car after the run.


The route is an easy down run, with a few gradual hills on the second half. We have mobile water points every 3km and a rescue vehicle from 25km.
Some sections of this route have inadequate/ limited running space, so please wear something reflective or bright colours, something that would be clearly visible to motorist. Please respect the rules of the road at all time and be prepared to run on the dirt on the side of the road to give way to cars.

This will STRICTLY be an easy LSD run 6'00"/km to +8'00"/km. You have to select a preferred pace when signing up. Group 1 = (6'00"/km to 6'30"/km), Group 2 = (6'30"/km to 7'00"/km), Group 3 = (7'00"/km to 7'30"/km) and Group 4 = (7'30"/km to the last runner). Take it easy, it's not a race, don't push yourself too hard, you should still be able to take cute selfies 😉 anytime during the run.

"We start together, we finish together."

Note: Do forget to use #EpicRunsZA when sharing the poster on social media, and tag @EpicRunsZA.

Download
"PICTURES"







Route map for Airport To Airport Epic Run


Please send us feedback and let us know what you would like us to improve.
If you have any other ideas of an EPIC run, please share with us so we can make it happen.


*Thank you for taking part in this event, these runs would not be possible without the runners. We appreciate your support. Lets sync strides!...



@MG_Slang@Joshua_Malele@Stan_Gaz@TebohoKabi@Dorki_NigelZolaSiwisa_ILoveItThough